“Your body can stand almost anything. It’s your mind that you have to convince.” Hi Dolls, I've wrote about my overall well-being journey before and how it's an ongoing journey for me. Today, I will talk about the physical aspect of that journey. I’ve recommitted to my healthy lifestyle journey, (again) I’ve reflected on the above quote a lot. I’ve been back and forth on this journey since 2021, and (honestly) this is the most consistent that I’ve been and the most weight that I’ve loss. I really feel like this time I'm more determined, and I know my "why" reason for recommitting and staying on this journey. So, what’s been helping me: Tracking all of my food, I use my Weight Watchers app for this. Portion control, I limit myself to one portion Walking, whether it’s cardio or a brisk walk Eating intentionally, I no longer eat to pass time, or just because food is there. I will admit, this is not always easy. As I type this, I'm craving a s
Happy Spring, Dolls! 🌷 Each year, I reflect on what I want for the year. This year, I turned another decade older, so I did a lot of reflection on what I want I no longer want to carry into this new decade of my life. One of the things that I desire for myself the most is peace. It is my hope that peace will not just be limited to being my word for 2024, my desire is for it to become a core attribute to my inner well-being. I want: more peace with myself to do more of what brings more peace to pause anything that disturbs my peace ⚡️ Peace is my word for 2024. If you’ve chosen a word or phrase for this year, please share.